Monthly Archives: December 2013

Should You Hire a Personal Trainer?

Does this image accurately reflect how you feel after work most days? Does the suggestion of exercise make you want to crawl into a cave with a wedding cake and unlimited wifi? If so, hiring a personal trainer may rank somewhere on your to-do list alongside “make friendly conversation with the depressed Steve Buscemi look-alike […]

A Few Tips for Relieving Herniated Disc Pain

Why Aren’t You Stretching!?

Are you the type of person who hits the gym, works your butt off, and jets out? No warm up; no cool-down; and no stretching? If so, I hope I can convince you to change your routine. In my time training, I’ve found far too many people have been sucked in by inappropriate cultural expectations […]