Monthly Archives: July 2013

Knowing Your Exercise Numbers

One thing it’s taken me some time to learn is that if you want see positive changes in your body as a result of exercise, you’ve got to keep track of what you’re eating and how you’re exercising. Last week, I wrote about keeping track of what you eat. Of course, just as important as […]

Exercising With Back Pain

It all started for me about a year ago. I was playing racquetball, bent over only slightly to make contact with the ball, and immediately knew I made a mistake. There wasn’t a pop, and I didn’t fall over in pain; but it was pretty obvious that something went very wrong in my lower back. […]